Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

per 100 gram

Water47.33g
Energy352.0kcal
Energy1473.0kJ
Protein22.26g
Total lipid (fat)28.5g
Ash1.03g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca11.0mg
Iron, Fe2.18mg
Magnesium, Mg20.0mg
Phosphorus, P178.0mg
Potassium, K313.0mg
Sodium, Na63.0mg
Zinc, Zn5.23mg
Copper, Cu0.081mg
Manganese, Mn0.013mg
Selenium, Se21.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.17mg
Niacin3.25mg
Pantothenic acid0.32mg
Vitamin B-60.27mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total84.8mg
Betaine11.1mg
Vitamin B-122.87??g
Vitamin A, IU0.0IU
Fatty acids, total saturated11.57g
10:00.08g
12:00.08g
14:00.93g
16:07.09g
18:03.39g
Fatty acids, total monounsaturated12.12g
16:1 undifferentiated1.2g
18:1 undifferentiated10.86g
20:10.05g
Fatty acids, total polyunsaturated1.04g
18:2 undifferentiated0.7g
18:3 undifferentiated0.31g
20:4 undifferentiated0.03g
Cholesterol82.0mg
Tryptophan0.249g
Threonine0.972g
Isoleucine1.001g
Leucine1.76g
Lysine1.852g
Methionine0.57g
Cystine0.249g
Phenylalanine0.869g
Tyrosine0.748g
Valine1.083g
Arginine1.407g
Histidine0.762g
Alanine1.343g
Aspartic acid2.034g
Glutamic acid3.345g
Glycine1.215g
Proline0.983g
Serine0.851g